Along with other treatments one can use fruits to help cure diabetes. It is heard that fruits contain fructose which can be deadly for diabetic’s patient because it raises blood sugar level. However, fruits also contain some important minerals, vitamins and phytochemicals. Phytochemicals in fruits help overcoming heart diseases and strokes which become common with diabetes mellitus. Also fruits contain fiber which help in slowing digestion resulting in the prevention of blood sugar spikes.
So while eating fruits the thing that should be kept in mind is that its low in carbs and has a low Glycemic Index (GI) level. These fruits include blackberries, strawberries, oranges etc. It is to be noted that fruits should be consumed in its whole or natural form rather than juices which contain syrups and can cause blood sugar level spikes.
So now let’s discuss about some fruits which will help you control your blood sugar level and let you live a happy and healthy life full of sweetness.
Berries for fighting antioxidants:
Go to your fridge, open it, grab a handful of berries and put them in your mouth, whether blackberries, strawberries or any other berry of your choice. Berries contain antioxidants such as resveratrol and ellagic acid. These berries help to cure diabetes mellitus as well. These also contain fiber which help preventing blood sugar spikes. Berries may be sweet but have low GI level and according to researchers one cup of berries contains only 21 grams of carbohydrates. Berries are the best way to enjoy the sweetness of life while suffering from diabetes mellitus.
Who doesn’t love cherries. Bright red, sweet and yummy. And a person with diabetes mellitus would just go for it. Because cherries are proved to be anti-inflammatory. Yes! You read that right. Cherries help fight inflammation. According to some reports that tart cheery juice in cherry helps in reducing pain and inflammation. It is said that drinking cherry juice for 21 days helps reduce all the inflammations in the body. Not only that, cherries also help in curing diabetes mellitus. That’s a plus point for people with diabetes. The tart and sweet cherries contain anthocyanins which are the chemicals which help boost insulin levels. At the end of the day these result in controlling blood sugar levels.
And the best part is that a bowl of cherries contains only 12.5 g of carbs according to UDA. So go ahead and purchase all the cherries you can, rather frozen or dried. But avoid canned cherries as they contain more sugar which can result in blood sugar level spike.
Now come the peaches which are diabetes friendly. A medium sized peach contains 15g of carbohydrates, 10mg of vitamin C and 240mg of potassium. Peaches contain bioactive compound which help in combating obesity and cardiovascular diseases. What can be more good than that. Apart from that peaches help in boosting metabolism. They contain flavonoids which aid in metabolism boosting. Improved metabolism has many upper hands and it obviously includes weight loss.
Due to diabetes mellitus high blood sugar level and plasma kallikrien results in increased bleeding. These also result in the decrease in the ability of body to from clots. That’s where peaches prove to be much useful. As discussed above these contain vitamin C which aids in blood clotting.
Now come our sweet apricots. An apricot contains 4g of crabs, 134 mg of vitamin A and plenty of fiber. Apart from that apricots are full of antioxidants. Apricots contain both soluble and insoluble fibers but they contain more soluble fiber which helps in maintaining cholesterol and blood sugar levels and therefore is a plus point for patients with diabetes mellitus.
Apricots are also rich in potassium. Two apricots contain almost 183 mg of potassium. Studies have shown that potassium diets help in decreasing stroke levels in diabetic patients by as much as 27%.
Many diabetic conditions lead to cardiovascular problems. But need not worry because apricots are rich in water. One cup of apricot juice contains about 162 ml of water. If you are dehydrated your blood volume drops making it hard for the heart to pump the blood. This can result in a serious disaster for diabetes patients.
Now come the apples. It is truly said that, “An apple a day keeps the doctor away.” Well it is truly right. Apples are low in carbs as much as about 25g of carbohydrates per apple. Apples also contain small amounts of vitamin C and are filled with fiber. Apples also contain antioxidants such as catechin and chlorogenic acid. Various studies have shown that eating apple is associated with lower risks of diabetes. Apples are also linked with lower risk of cardiovascular diseases. It is advised for people with diabetes mellitus to eat apples with peels because it is more nutritious.
Now come oranges which are listed as best citrus fruit for diabetes. Oranges are rich in vitamin C with about 78% vitamin C. A normal orange contains about 15g of carbohydrates and little calories as much as 62. Oranges are also rich in potassium as much as 240mg which helps normalize blood pressure.
Good quantity of vitamin C helps in the absorption of vitamins in blood and also maintains blood sugar level. Vitamin C also helps in blood clotting. During diabetes mellitus the tendency of body to form blood clots decreases. Oranges are also responsible for controlling cholesterol levels. It is to be noted that too many oranges can cause kidney problems. For diabetic patients, one orange per day is enough.
Oranges also contain fiber. This takes more time to digest and result in maintaining blood sugar levels. Also it is to be noted that oranges are to be eaten in raw form rather than juice form. According to reports that eating raw oranges is more beneficial for diabetic patients as it helps in maintaining blood sugar levels. Raw oranges have GI score of 40 while orange juices have a GI score of 50.
Ripe pears are excellent in fiber. Pears can be great fruits to eat in diabetes. They help you cure diabetes according to the research done in 2017. Pears are also rich in vitamin K. Vitamin K is also known for its function in blood coagulation. Pears also have low GI score. Pears also have flavonoid antioxidants which help in fighting against inflammation. Pears also help in digestion.
Asian pears which resemble apples are preferred for patients with diabetes mellitus. Apart from that pears are low in carbs as much as 27 grams. They also contain 7.65 grams of vitamin C and 260 mg of potassium. They also contain 5.5 grams of fiber which is very beneficial for diabetic patients.
To make long story short:
Diabetes is a disease which should be well monitored for normal life. What we eat greatly affects our body. Monitoring diabetes per week is a healthy practice and not doing so can lead to various complexities.
In worse condition it can affect almost every organ in our body and deteriorates its functioning. But these conditions arrive when we don’t pay attention to its symptoms. Keeping this in mind, I created this post to help who are suffering from this disease
The worst thing you can deduce from this article is that you should start eating all of these fruits every day, and there is nothing worse than that for your diabetes. The right thing to do is to choose one of them, and add it to your daily menu for a few days, monitor your blood sugar levels, and only after a few days add another fruit, or replace the fruit you have chosen with another.
However, if you prefer a faster solution to control your blood sugar levels, you may be able to find the right solution for you at this link. you may find the right solution for you at this link