7 Foods Rich in Magnesium

Magnesium is a highly crucial mineral. It is responsible for carrying out numerous chemical reactions in our body and assist us in maintaining good health. The daily intake limit of magnesium is 400 mg. You…
Magnesium is a highly crucial mineral. It is responsible for carrying out numerous chemical reactions in our body and assist us in maintaining good health. The daily intake limit of magnesium is 400 mg. You…
Diabetes or Hyperglycaemia is a disease which occurs when our body pancreas which create insulin is no longer or partially able to reduce our body blood sugar level to its optimum level. This sugar comes…
A diet rich in vitamins, minerals, proteins and carbohydrates is essential for our body and its proper functioning. It is important to monitor our foods as it affects our physical, mental and social well-being. This…
A high level of cholesterol is becoming a leading cause of cardiovascular diseases worldwide. Most people have bad dietary habits. They usually take the diet rich in bad LDL cholesterol and saturated fats such as…
Weight gain is caused by a person’s lifestyle, genetic factors, or medical conditions. There are rare cases of weight gain that are medically related. Many overweight people all over the world are trying to lose…